Weigh In record (no journal entry) for 12 March 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.00g | Prot: 69.77g | Carbs: 142.83g.
Breakfast: Risolles, Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Vegetable Oil, Salt, Beef Meatballs, Mushrooms, Chicken Breast, Tahu Bacem, Tempe Bacem, Nasi Putih, Broccoli. Dinner: Papaya, Herbalife F1 Nutritional Shake Mix, Diamond Non Fat Milk (200ml). Snacks/Other: Onde Onde, Diamond Cappucino Milk, Sari Roti Roti Tawar Gandum. more...
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1807 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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grandher's Weight History
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