Weigh In record (no journal entry) for 12 March 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.47g | Prot: 40.79g | Carbs: 134.11g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Asin, Teh Manis, Sambal Goreng, Mentimun (Kupas), Ayam Penyet, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Kue Sus, Pisang. more...
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1580 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lovely yoona's Weight History
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