Weigh In record (no journal entry) for 12 March 2019
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.40g | Prot: 71.52g | Carbs: 140.59g.
Breakfast: 咖啡, Costco 無調味綜合堅果. Lunch: 高麗國/韓式泡菜/葷食, 豆之味 生豆皮, 小卷, 蝦, 櫛瓜, 白飯. Dinner: 西芹, 頂好 豬絞肉, Costco 有機花椰菜, 蝦, 龍口 龍口小寬粉, 白飯. more...
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Losing 1.4 kg a Week
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