kassiacsr's Journal, 11 Mar 19


View Diet Calendar, 11 March 2019:
1016 kcal Fat: 32.82g | Prot: 81.04g | Carbs: 98.30g.   Lunch: Músculo Bovino, Urbano Macarrão de Arroz Integral. Dinner: Salada Verde Mista, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Pullman Pão Integral Artesano, Ovo Mexido, Pipoca. more...
2029 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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