Weigh In record (no journal entry) for 12 March 2019
|
71.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 49.09g | Prot: 73.36g | Carbs: 91.50g.
Breakfast: Apfelstrudel. Lunch: Iglo Wok-Gemüse, Schweinefleisch, Efko Rote Rüben Salat. Snacks/Other: Milfina Gouda, Schinken, Vollkornbrot, Gurke (mit Schale), Möhren, Nudelsalat, Rote Paprika, Tomaten. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|