Weigh In record (no journal entry) for 12 March 2019
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 33.44g | Prot: 60.05g | Carbs: 112.73g.
Breakfast: Kismis (tanpa Biji), Buah Naga, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: Semangka, Pepaya, Perkedel Jagung. Snacks/Other: Siomay, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus. more...
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Losing 0.5 kg a Week
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Fella Yanti's Weight History
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