Weigh In record (no journal entry) for 12 March 2019
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53.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.10g | Prot: 59.26g | Carbs: 71.05g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Ikan Tuna, Tumis Buncis, Tempe Orek, Quaker Instant Oatmeal. more...
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Losing 1.0 kg a Week
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atisyafaati's Weight History
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