Weigh In record (no journal entry) for 12 March 2019
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79 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 54.73g | Prot: 66.64g | Carbs: 58.50g.
Breakfast: 保利 (Pauls) 全脂牛奶, 蘿蔔, 牛油果, 水煮蛋, 番茄, 秋葵（冷凍）, 油浸罐頭吞拿魚. Lunch: 大西洋鯖魚, 空心菜, 橄欖油, 蘿蔔, 杏鲍菇, 十榖米(青的農場). Snacks/Other: 杏仁, 麥提莎 (Maltesers) Maltesers milk chocolate. more...
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Losing 0.3 kg a Week
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kakabcat's Weight History
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