Weigh In record (no journal entry) for 12 March 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.96g | Prot: 27.74g | Carbs: 56.85g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Möhren, Milfina Butter, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Espresso. Lunch: Gut & Günstig Süßstoff Tabletten, Espresso, Ritter Sport Mini, Mitakos Auberginen-Moussaka. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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