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Danielle2702
Journal
12 Mar 19
Danielle2702's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
65.8 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1009 kcal
Fat: 31.20g | Prot: 45.64g | Carbs: 134.43g.
Breakfast:
Porridge.
Lunch:
Coffee with Milk, McVitie's Milk Chocolate Digestive , Clementines , Tesco Natural Yogurt .
Dinner:
Sainsbury's Mixed Vegetables, Couscous (Cooked) , Fried Battered Fish.
Snacks/Other:
Coffee with Milk.
more...
2847 kcal
Exercise:
Dance (slow step) - 4 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Danielle2702's Weight History
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