Weigh In record (no journal entry) for 12 March 2019
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96.4 kg
Lost so far: 14.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 41.07g | Prot: 62.17g | Carbs: 215.11g.
Breakfast: Kaneel, Banaan, AH Krokante Muesli Vijf Noten, Magere Yoghurt. Lunch: Volkoren Crackers, CoolBest Strawberry Hill, Tonijn in Olie (uit Blik), Zure Komkommer Augurk, Mayonaise. Dinner: AH Curry Madras Vers Kookpakket . Snacks/Other: AH Pitloze Witte Druiven, Rinse Appelstroop Appelstroop (10g), AH Biologisch Rijstwafels, Coca-Cola Coca-Cola (Blikje). more...
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Losing 0.4 kg a Week
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mariska.x's Weight History
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