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jessycaalv
Journal
12 Mar 19
jessycaalv's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
75.2 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
930 kcal
Fat: 23.13g | Prot: 38.00g | Carbs: 147.54g.
Breakfast:
Vitamina de Banana, Vitarella Cream Cracker Integral.
Lunch:
Sopa Milagrosa.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hambúrguer Caseiro.
Snacks/Other:
Angeloni Rocambole Doce de Leite, Angeloni Rocambole Doce de Leite.
more...
2003 kcal
Exercise:
Gym - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jessycaalv's Weight History
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