Weigh In record (no journal entry) for 12 March 2019
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50 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.63g | Prot: 77.17g | Carbs: 67.75g.
Lunch: Tempe Mendoan, Tahu Goreng, Ikan Tongkol Goreng, Nasi Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Soto Ayam. Dinner: Sate Kambing. Snacks/Other: Kedondong, Martabak Telur, Tahu Goreng, Tahu Isi, Jus Jeruk Nipis. more...
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Losing 3.5 kg a Week
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f3purnawati's Weight History
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