Weigh In record (no journal entry) for 12 March 2019
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66.0 kg
Lost so far: 28.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.46g | Prot: 97.78g | Carbs: 107.40g.
Breakfast: Bananas, Sausage On Biscuit (Diet), Naturegg Eggs, Allspice Ground, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Twinings Chai Tea, Simply Potatoes Traditional Mashed Potatoes, Chili. Dinner: Grey Poupon Dijon Mustard, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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Losing 3.2 kg a Week
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