Weigh In record (no journal entry) for 12 March 2019
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 78.38g | Prot: 85.79g | Carbs: 74.61g.
Breakfast: Refried Beans, Qdoba Mexican Grill Shredded Beef, Wal-Mart 6" Flour Tortillas, Espresso Coffee. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Ranch Salad Dressing , Spinach . Snacks/Other: Pork Skins , Espresso Coffee, Coffee, Cucumber (Peeled) , Orange. more...
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Gaining 3.8 kg a Week
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orlako_space's Weight History
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