|
chest/tri
|
1020 kcal
|
Fat: 45.06g | Prot: 41.18g | Carbs: 119.86g.
Breakfast: Sargento 4 State Cheddar, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Mushrooms, Baby Spinach, Sweet Onions, Pepperidge Farm Soft Honey Whole Wheat Bread, Butter. Dinner: Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Great Value Confectioners Powdered Sugar, Philadelphia Original Cream Cheese, Strawberries, Publix Prosciutto Panino Fingers. more...
|
|
3757 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|