fire1311's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019

70 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

557 kcal

Fat: 22.32g | Prot: 32.61g | Carbs: 55.26g. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. more...

2367 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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fire1311's Weight History