dyogoq's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

83.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

2205 kcal

Fat: 37.69g | Prot: 228.51g | Carbs: 244.92g. Breakfast: Cafezinho. Lunch: Jasmine Proteína Texturizada De Soja, Batata Doce, Ovo Cozido. Dinner: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Sanduíche de Presunto e Queijo, Prats Suco de Laranja Integral, Batata Doce, Jasmine Proteína Texturizada De Soja, Proteína de Soja Isolada. more...

2450 kcal

Exercise: Resting - 16 hours, malhar - 1 hour, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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dyogoq's Journal, 12 Mar 19

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