Weigh In record (no journal entry) for 12 March 2019
|
77 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 17.85g | Prot: 29.10g | Carbs: 131.54g.
Breakfast: Saravana Bhavan Sambhar, Saravana Bhavan Dosa. Lunch: Kellogg's Original Corn Flakes, Amul Toned Milk. Dinner: Chickpea Curry, Wheat Chapati. more...
|
Losing 0.7 kg a Week
|
|
pavitharini's Weight History
|