Weigh In record (no journal entry) for 12 March 2019
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.94g | Prot: 74.68g | Carbs: 180.63g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Pentol, Batagor. Dinner: Mr. Bread Roti Tawar Cokelat, Quaker Oat. more...
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Gaining 0.0 kg a Week
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ratihanggoro's Weight History
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