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kassiacsr
Journal
12 Mar 19
kassiacsr's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
357 kcal
Fat: 8.38g | Prot: 30.66g | Carbs: 38.12g.
Lunch:
Urbano Macarrão de Arroz Integral, Músculo Bovino.
more...
1979 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kassiacsr's Weight History
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