Weigh In record (no journal entry) for 12 March 2019
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66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 36.82g | Prot: 129.56g | Carbs: 244.08g.
Breakfast: Bananas, Nestlé Iogurte Grego Light Maracujá. Lunch: Ovo Cozido, Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Integral 7 Grãos. Dinner: Ovo (Inteiro), Penne, Hortifruti Patinho Moído, Batata Doce Cozida. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Trio Barra de Cereal Coco com Chocolate, Club Social Integral. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 15 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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knowlesdebora's Weight History
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