Weigh In record (no journal entry) for 12 March 2019
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.55g | Prot: 70.27g | Carbs: 205.40g.
Breakfast: Sütlü Kahve, Açma. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kepekli Ekmek, Tavuk Budu. Dinner: Kıyma, Yoğurtlu Makarna. Snacks/Other: Nescafe Bol Kahve, Susamlı Simit. more...
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Gaining 0.2 kg a Week
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gülhan06's Weight History
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