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Salseiro
Journal
24 Nov 12
Salseiro's Journal, 24 Nov 12
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Weigh In record (no journal entry) for 24 November 2012
104.1 kg
Lost so far:
27 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2012:
2472 kcal
Fat: 118.60g | Prot: 174.68g | Carbs: 173.41g.
Breakfast:
Pastel de Carne, Sobrecoxa de Frango (Pele Não Consumida).
Lunch:
Coca-Cola, Ovinhos de Amendoim, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Pizza de Queijo de 36 cm (Massa Fina), Bife de Alcatra.
more...
2928 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Salseiro's Weight History
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