Weigh In record (no journal entry) for 12 March 2019
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82.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 31.62g | Prot: 34.28g | Carbs: 94.37g.
Breakfast: Adoçantes, Café com Leite Integral. Lunch: Beterraba Cozida, Cenouras, Tomates Cereja, Pepino Japonês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Adoçantes, Café com Leite Integral, Bolo de Fubá. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.3 kg a Week
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MamaeDoBen's Weight History
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