Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tallyan.monteiro
Journal
12 Mar 19
tallyan.monteiro's Journal, 12 Mar 19
tallyan.monteiro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
78 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
901 kcal
Fat: 42.31g | Prot: 40.91g | Carbs: 91.67g.
Breakfast:
Queijo Branco, Café.
Lunch:
Pif Paf Presunto, Tapioca, Zaffari Carne Moída de Acém, Queijo Branco.
Dinner:
Cupcake de Chocolate com Cobertura Glacé ou Recheio, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Cupcake de Chocolate com Cobertura Glacé ou Recheio.
Snacks/Other:
Pipoca Branca (em Óleo), Pipoca Branca (em Óleo).
more...
2147 kcal
Exercise:
corrida - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 14 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tallyan.monteiro's Weight History
View Complete History