Weigh In record (no journal entry) for 13 March 2019
|
73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 24.91g | Prot: 53.32g | Carbs: 163.56g.
Breakfast: Cimory Yogurt Drink, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Gery Gery Saluut Malkist Cheese, Fitbar Fruits Fitbar, Pisang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|