Weigh In record (no journal entry) for 13 March 2019
|
60.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 50.36g | Prot: 107.41g | Carbs: 116.28g.
Breakfast: Bamboe Bumbu Balado, Kerupuk Makanan Ringan, Telur Dadar, Putih Telur Matang, Tempe Goreng, Tahu. Lunch: Sambal Goreng, Teh Manis, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinda aja's Weight History
|