anaway88's Journal, 13 Mar 19


View Diet Calendar, 13 March 2019:
1057 kcal Fat: 38.09g | Prot: 56.51g | Carbs: 140.63g.   Breakfast: Tomat Merah, Mentimun (Kupas), Saus Spageti tanpa Daging, Telur, Kale, Keju Krim, Tepung Gandum, Minyak Sayur Canola. Dinner: Jagung Rebus, Jamur Tiram, Tahu, Kentang (Daging dan Kulit), Sambal Goreng, Tempe. Snacks/Other: Roti Goreng, My coffee latte. more...

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