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oat+flax seed pancake pakai selai strawberry homemade, 170 kalori
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1436 kcal
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Fat: 43.50g | Prot: 110.21g | Carbs: 148.95g.
Breakfast: Salt, Daun Kelor, Cooked Egg White. Lunch: Bimoli Minyak Goreng, French Fried Potatoes (All Types, Salt Added, Frozen), Daun Kelor, Chicken Breast (Skin Not Eaten). Dinner: Ceres Choco Topping, Chunky Peanut Butter (with Salt), Tropicana Slim Strawberry Jam, Oat Pancake, Nu Skin TR90 Trimshake. Snacks/Other: Ceres Choco Topping, Tropicana Slim Strawberry Jam, Oat Pancake, Dried Chia Seeds. more...
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 Comments
rajin bgt bikin selai sendiri 👍👍👍
13 Mar 19 by member: quirky.jette
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flax seed nya dijadiin pengganti telur kah?
13 Mar 19 by member: Rinzi
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@quirky.jette hehehe kemarin banyak strawberry yang sudah hampir busuk jadi aku bikin selai 😄
13 Mar 19 by member: michjuanita
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@rinzi flaxseednya aku halusin jadi pengganti tepung sama kayak oatsnya, pakai flaxseed supaya seratnya lebih tinggi, ini masih pakai telur dan susu, cuma ganti bahan utama yang paling jahat hehe
13 Mar 19 by member: michjuanita
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michjuanita's Weight History
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