Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
potemonchik
Journal
13 Mar 19
potemonchik's Journal, 13 Mar 19
potemonchik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
53.9 kg
Lost so far:
8.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1322 kcal
Fat: 50.69g | Prot: 153.77g | Carbs: 71.46g.
Breakfast:
Карат Творог Зерненый 4%.
Lunch:
Vici Морская Капуста в Маринаде, Куриная Грудка, Vитамин Фасоль Стручковая Резаная, Мираторг Замороженные Овощи Летняя Смесь.
Dinner:
Бешеная Сушка Протеиновый Батончик Малиновый Чизкейк, Бондюэль Кукуруза Сладкая.
Snacks/Other:
Озерский Сувенир Ядра Орехов Кешью Жареные, Natur Foods Миндаль Очищенный Жареный, KFD Nutrition Premium X-Whey.
more...
1280 kcal
Exercise:
Elliptical - 20 minutes, Gym - 1 hour, Treadmill - 40 minutes, Apple Health - 22 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
potemonchik's Weight History
View Complete History