Weigh In record (no journal entry) for 13 March 2019
|
85.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 12.50g | Prot: 39.02g | Carbs: 51.32g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Kaffee mit Milch, Büsch Roggenfilou, Frischer Schinken. Dinner: Ehrmann High Protein Caramel Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|