Weigh In record (no journal entry) for 13 March 2019
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 30.32g | Prot: 135.56g | Carbs: 219.04g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli, Yomo Delta 0% Bianco, Conad Pane Integrale. Lunch: Aia Fettine di Fesa di Tacchino, Jaus Pane di Segale. Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein, Enervit High Protein Bar 37%. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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