Weigh In record (no journal entry) for 13 March 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 20.11g | Prot: 18.74g | Carbs: 64.86g.
Breakfast: Актуаль Сыворотка +Сок, Венский Завтрак Десерт Творожный Ваниль и Яблочный Штрудель. Lunch: Landmark Салями Палермо, Globus Маринованные Огурцы. more...
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Gaining 4.2 kg a Week
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