Weigh In record (no journal entry) for 13 March 2019
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 48.32g | Prot: 62.94g | Carbs: 154.66g.
Lunch: Ritter Sport Kokos, Mandarine, Naturgut Bio-Soja-Drink Vanille, ESN Tasty Whey, REWE Beste Wahl Kräuter Quark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wonnemeyer Scharfer Couscous-Salat. Snacks/Other: Roter Tafelwein. more...
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Losing 5.6 kg a Week
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riekedoesit's Weight History
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