Weigh In record (no journal entry) for 13 March 2019
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58 kg
Lost so far: 1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.24g | Prot: 33.48g | Carbs: 204.65g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Daun Bawang, Sohun, Wortel Dimasak, Bayam Dimasak (dari Segar), ABC Kecap Manis, Bango Kecap Manis, Blue Band Mentega, Bawang Merah, Bawang Putih Dimasak, Tempe, Tahu Kukus. Dinner: Jeruk Keprok (Jeruk Mandarin), Ubi Dimasak, Semangka, Starway Soya Bean. more...
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Losing 0.8 kg a Week
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husnanadia's Weight History
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