Weigh In record (no journal entry) for 13 March 2019
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 66.10g | Prot: 141.97g | Carbs: 258.18g.
Breakfast: Brioche, Vigor Requeijão Cremoso Tradicional, Cafezinho, Vigor Requeijão Cremoso Tradicional, Cafezinho, Margarina, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Peito de Frango, Vigor Requeijão Cremoso Tradicional, Margarina, Queijo Mozzarella, Cafezinho, Cuscuz (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Vigor Requeijão Cremoso Tradicional, Cafezinho, Brioche. more...
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Losing 2.5 kg a Week
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Gabriel BRS's Weight History
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