Weigh In record (no journal entry) for 13 March 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.27g | Prot: 66.68g | Carbs: 164.16g.
Breakfast: Susu Kedelai, Oat. Lunch: Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Labu Siam, Tahu Kukus, Telur Rebus. Snacks/Other: Skippy Peanut Butter, Garuda Kacang Telur, Teh Hijau, Jeruk. more...
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steady weight
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nur fazri's Weight History
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