michjuanita's Journal, 13 Mar 19

senang kalau protein sudah cukup/surplus padahal karbo, lemak, dan kalori belum mencapai target, jadi bisa makan snack tidak sehat sedikit 😂

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1436 kcal

Fat: 43.50g | Prot: 110.21g | Carbs: 148.95g.   Breakfast: Salt, Daun Kelor, Cooked Egg White. Lunch: Bimoli Minyak Goreng, French Fried Potatoes (All Types, Salt Added, Frozen), Daun Kelor, Chicken Breast (Skin Not Eaten). Dinner: Ceres Choco Topping, Chunky Peanut Butter (with Salt), Tropicana Slim Strawberry Jam, Oat Pancake, Nu Skin TR90 Trimshake. Snacks/Other: Ceres Choco Topping, Tropicana Slim Strawberry Jam, Oat Pancake, Dried Chia Seeds. more...

1431 kcal

Exercise: Google Fit - 24 hours. more...