Weigh In record (no journal entry) for 13 March 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 63.56g | Prot: 72.58g | Carbs: 59.66g.
Breakfast: Serenada Сыр Серенада Салями, Оливковое Масло, Жареное Яйцо, Капуста Тушеная. Lunch: Шаурма с Курицей. Dinner: Картофель с Грибами, Свиная Отбивная. more...
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Gaining 0.1 kg a Week
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AlexandrFS's Weight History
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