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may1009
Journal
13 Mar 19
may1009's Journal, 13 Mar 19
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早餐:富樂水果麥片50克+無糖希臘式優格180克/無糖拿鐵(鮮奶250ml)
午餐:NISORO 鄉村番茄燉雞義大利麵(464卡)/麻古茶坊百香雙Q果1杯(無糖去冰)
下午茶:去籽小芭樂/鳳梨切片4片/水果軟糖
晚餐:燙青菜淋肉燥/魷魚羹麵1/4份/小碗肉燥飯+肉鬆一些
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