Weigh In record (no journal entry) for 13 March 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.71g | Prot: 102.82g | Carbs: 73.09g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Integral, Ovo (Inteiro). Lunch: Suco de Couve, Camil Feijão Preto Cozido, Copacol Filé de Tilápia, Arroz Branco (Cozido), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amêndoas, Nutrex Muscle Infusion Chocolate, Nutrex Muscle Infusion Chocolate. more...
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Losing 2.1 kg a Week
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