Weigh In record (no journal entry) for 13 March 2019
|
81.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 33.77g | Prot: 48.44g | Carbs: 167.96g.
Breakfast: Roma Sari Gandum. Lunch: Vermicelli, Meatless Meatball, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Matzo Ball, Cream of Tomato Soup (Prepared with Milk), Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Cheese Biscuit, Roma Sari Gandum, Matzo Ball, Tempeh (Cooked). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|