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897 kcal
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Fat: 29.98g | Prot: 44.22g | Carbs: 118.39g.
Breakfast: Nestle Koko Krunch (15g), Quaker Instant Oatmeal. Lunch: Sosis Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe, Nasi Merah. Dinner: Tempe, Kerupuk Makanan Ringan, Nasi Merah. more...
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2054 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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