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Foco Silvia
Journal
13 Mar 19
Foco Silvia's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
73 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
795 kcal
Fat: 30.09g | Prot: 18.70g | Carbs: 111.10g.
Breakfast:
Do Bem Barrinha Mix de Nuts com Banana, Club Social Club Social Recheado Integral Sabor Requeijão.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Tapioca de Queijo.
Snacks/Other:
Guaracamp Guaraná Natural, Agtal Barra de Cereal Mixed Nuts.
more...
2181 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Foco Silvia's Weight History
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