Weigh In record (no journal entry) for 13 March 2019
|
77.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 51.54g | Prot: 70.29g | Carbs: 227.26g.
Breakfast: Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Keşkek, Doğanay Şalgam Suyu, Çiğ Köfte, Lavaş, Bulgur Pilavı, Izgara Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|