Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amanda_Leao
Journal
13 Mar 19
Amanda_Leao's Journal, 13 Mar 19
Amanda_Leao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
82.1 kg
Lost so far:
22.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
773 kcal
Fat: 45.08g | Prot: 52.01g | Carbs: 48.68g.
Breakfast:
Ipanema Queijo Branco Light, Pullman Rap10 Integral, Ovo Frito.
Lunch:
Bacalanor Filé de Peixe Polaca do Alasca, Guacamole com Tomates, Macarrão de Abobrinha.
more...
2072 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amanda_Leao's Weight History
View Complete History