Weigh In record (no journal entry) for 13 March 2019
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66.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 71.62g | Prot: 43.59g | Carbs: 102.93g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Hard-Boiled Egg. Lunch: Bulgur Pilavı, Patates Oturtma. Dinner: Kıymalı Yumurta. Snacks/Other: Turkish Coffee, Seyidoğlu Tahin Pekmez. more...
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Losing 3.9 kg a Week
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