Weigh In record (no journal entry) for 13 March 2019
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95 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 65.50g | Prot: 93.68g | Carbs: 65.52g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Super Frango Filezinho Sassami, Cenouras, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Chá Verde, Crioulo Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Crioulo Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga, Keep Light Beiju de Tapioca. Snacks/Other: Suco de Couve com Limão, Abacates. more...
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3362 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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marimeow04's Weight History
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