Weigh In record (no journal entry) for 13 March 2019
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 42.39g | Prot: 57.75g | Carbs: 69.69g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada Chocolate, Kingsbury El Pan Perfecto, Colun Mantequilla con Sal, PF Jamón de Pavo Cocido. Lunch: Sopraval Pechuga de Pavo Cocida, Palta Hass, Tomates, Lechuga de Hoja Verde. Dinner: Tomates, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Durazno, Aceitunas Verdes, Aceitunas, PF Jamón de Pavo Cocido, Costa Cereal Bar Chocolate. more...
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1730 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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